Staying Positive in times of uncertainty & lockdowns

The group session is designed for athletes to provide the opportunity to learn how to deal with the impacts of COVID-19, how to self-motivate and how to best manage themselves with a positive mindset in these challenging times. With sporting references and stories of competition cancellations and no scheduled training in the near future, the participants will hear how Tokyo Olympians have managed themselves as well as being provided with evidence-based easy tips to help. The focus promotes ‘what is in their control’ and ‘what behaviour they will strive for’ that will make them most proud of themselves.